Anatomy and Physiology: Control Systems

The human body has two control systems: the nervous system and the endocrine system.  The nervous system is faster and more complicated.  It sends electrochemical signals which stimulate immediate responses.  When electrochemical signals is being transferred, it goes down the axon of a nerve cell and is transmitted across the synapse (gap between nerve cells) to the next neuron.

The endocrine system works more slowly.  Hormones are released into the bloodstream, which then transports them to their target cells.  The hormones then act on their target cells to regulate their activity.  Unlike the nervous system, which causes a fast, specific response, the one hormone can affect the activity of many cells at the same time.


It is important for the body to have these two control systems because the nervous system is responsible mainly for rapid, immediate movement, such as skeletal muscle movement while the endocrine system is responsible for regulating a lot of the metabolic processes in the body, including cellular respiration.


Sources:
neuron picture from:
http://science.howstuffworks.com/environmental/life/human-biology/brain1.htm
endocrine system picture from: 
http://academic.kellogg.cc.mi.us/herbrandsonc/bio201_mckinley/endocrine%20system.htm
information from:
Elaine N. Marieb's Essentials of Human Anatomy & Physiology, Eighth Edition
https://docs.google.com/viewer?a=v&q=cache:pLygcenOGmsJ:www.angelo.edu/faculty/cadkins/Chp%252011%2520Control%2520Systems%2520of%2520the%2520Body.doc+control+systems+of+the+body&hl=en&gl=us&pid=bl&srcid=ADGEESjnS4rDPRFota_fUK0IVxBfnxaAhxkM67A8zn6hQAvTQanM0JGUS7BZEL72iuxRJ_lkw3cu_lRywmMN0KsoW6dzgfzoiDdKUPzh_6IRXLs7uMUZOfpm0lNiQKajteuzrfxf4jJ4&sig=AHIEtbRkIj6WxLjs0RmupHze3J-lSe08vQ&pli=1

Anatomy and Physiology: Diet Plan

My diet plan is supposed to be an energy-boosting diet that decreases carbohydrate intake.  I did not follow my diet plan for all four weeks mainly because I missed eating rice everyday.  It is also because there was free food during a competition that I went to and I decided to take advantage of that, even though the food totally did not fit the diet plan.  ^ ^


For my nutritional state, it might be too high in sodium and too low in calcium.  Based on the foods I ate, some of them might have been too oily or greasy.  Even though my diet plan is supposed to be an energy-boosting diet that decreases carbohydrate intake, I may have not cut down on carbohydrates enough as I tried to adapt the meals plan to the food I usually eat.