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The biceps brachii is an example of a fusiform muscle. It is wider in the middle and tapers at the ends. (This picture was from: http://athleticconditioning.blogspot.com/2010/05/building-bigger-biceps.html.) |
Fusiform:
Fusiform muscles are spindle-shaped. Examples include many of the arm muscles, such as the biceps brachii, flexor carpi radialis, extensor radialis longus, and brachioradialis.
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Location of the quadratus femoris, a quadrate -shaped muscle. (This picture was from: http://medicina.ronnie.cz/c-1451-svaly-kycelniho-kloubu.html.) |
Quadrate:
Quadrate muscles are quadrilateral-shaped. Examples include the pronator quadratus on the distal forearm and the quadratus femoris on the thigh.
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Location of the external oblique muscle, a flat muscle with aponeurosis. (This picture was from: http://www.weight4me.com/fitness/muscles/external_oblique.htm.) |
Flat with Aponeurosis:
These muscles have layers of flat, broad tendons. Examples include abdominal muscles, such as the external oblique muscle and the internal oblique muscle.
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Location of the extensor digitorum longus, a unipennate muscle, in relation to the muscle around it. (This picture was from: http://www.getbodysmart.com/ap/muscularsystem/footmuscles/menu/menu.html.) |
Unipennate:
Unipennate muscles have muscle fibers that stretch in the same direction. Examples include the extensor digitorum longus and the brachialis.
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Location of the rectus femoris in relation to the other muscles on the femur. (This picture was from: http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/18_tips_for_bulletproof_knees.) |
Bipennate:
Bipennate muscles have two rows of muscle fibers that stretch in opposite directions and have a central tendon. Examples include the rectus femoris and the gastrocnemius.
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Location of the deltoid muscles. (This picture was from: http://www.sciencelearn.org.nz/Contexts/Sporting-Edge/Sci-Media/Images/Deltoid-muscles.) |
Multipennate:
Multipennate muscles have more than two rows of muscle fibers that stretch in different directions and have a central tendon that branch off into two or more tendons. Examples include the deltoid muscle and the pectoralis major muscle.
Source:
The list of muscle shapes was taken from this site: http://www.netterimages.com/image/7453.htm.)
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